Nail Biting 

Stop Nail Biting  Kick the Nail Biting habit and Picking once and for all!  So the questions are

• When was it that you first started nail biting?
• Can you even remember, or is it just something that you’ve always done?
• What is it about biting your nails that makes it such a hard habit to break?
• Do you connect it to a certain stressful moment?
• Is it not noticeable by you subconsciously?

You’re not even conscious that you’re doing it, then, all of the sudden, you realise and it’s too late – you’ve chewed off too much. It can be embarrassing when you reach out to shake someone’s hand and you instantly reveal your nail biting habit. It is understandable that you might look at physical treatments to address your nail biting habit, which is after all a physical action. Some people use bitter tasting gels and coatings that they apply to their nails, while some people snap themselves with a rubber band when the urge hits. But nail biting is a subconscious reaction to an emotional trigger, so a psychological approach is what’s really needed.

Hypnotherapy can be a very effective way of treating habits and disorders, such as nail biting or picking. This is because hypnosis ‘opens the door’ to change by going straight to the source of the problem – your subconscious mind. With the help of hypnotherapy you can update your subconscious mind with new information and encourage a more beneficial reaction to your subconscious triggers.

Imagine what it would be like to Stop Nail Biting:

• Feel proud of your elegant finger nails!
• Have finger nails that you can actually feel!
• No longer feel embarrassed by your habits!
• No more hiding our hands
• No more painful fingers or cuticles
• Your mouth and teeth won’t hurt

When a thought turns into an idea, the mind demands an action. So sometimes the subconscious mind just needs a little help to get it started on a different plan. Start a  new action and react to stressful moments  to the thought that used to be connected to the idea of biting your finger nails or picking your fingers. Of course, hypnosis is not magic and everyone responds differently. But with  regular listening of the session which is recorded for you from the comfort of your own home, you can teach your subconscious exactly what you want to happen the next time you have that urge to bite your nails.

Pattie Freeman  offers  FREE Consultations Remote or in Office sessions are available. Book today!