suggestions for relief of anxiety or phobias prove effective. When direct suggestions are ineffective, there are
many other hypnotic techniques that may be helpful. Actually, simply the process of induction and deepening
generally relieves anxiety.
The individual learns to gain a sense of internal control over the fearful or
anxiety-producing trigger. Advantages of hypnotic desensitization over traditional behavioral desensitization
include enhanced scene visualization and the ability to give posthypnotic suggestions to encourage behavioral
responses to the situations that were imagined.
Mentally Visualization can help you successfully cope with tense situations
is another method for treating anxiety and phobic disorders.
When low self-esteem is determined to be an aspect of the problem, a Variety
of methods can be employed. Because hypnosis exploits the intimate
connection between mind and boddy, it provides relief through improved
self-regulation and also beneficially affects the experience of self-mastery.
Learning to handle your anxieties associated with your fears and Phobias can let
you see them Disappear andlead a normal healthier lifestyle.